Practice Schedule:
8/22 @ 5pm from HHS. 3mile town run.
8/23 @ 5pm from HHS, 1 mile time trial (15 minute warmup/cooldoan)
8/24 @ 8am from Holliston Rail/Trail (Casey's Parking lot), long run. Team BBQ @ 5pm
8/26 @ 5pm from Warren Conference Center (Parking lot across the street from Tennis court). Workout
8/27 @ 2:30pm from HHS 45 minute recovery run
8/28 @ 2:30pm from HHS 45 minute recovery run
8/29 @ 4pm meet at HHS then Woodland Trail Series Race $10
8/30 @ 5pm from Warren Conference Center (Parking lot across the street from Tennis court)
8/31 @ 8am from Holliston Rail/Trail
9/1 day off recovery
9/2 @ 5pm from Warren Conference Center (Parking lot across the street from Tennis court), workout TBD
9/3 @ 2:30pm from HHS 45 minute recovery run
9/4 @ 2:30pm from HHS 45 minute recovery run
9/5 workout TBD 5-7pm Spike Night @ Marathon Sports Wellesley 5-7pm
9/6 @ 2:15 pm 45 minute recovery run (Captains practice Coach Ladd out of town)
9/7& 9/8 - run 1 day and day off the other day on your own
9/9 - Extra day off recovery
9/10 @ 2:15pm from HHS, pre-meet shake out loop
9/11 Meet @ Westwood
9/12 2:30pm from HHS, 45 minute recovery run
9/13 2:30pm from Warren CC, workout TBD
9/14 8am Rail/Trail Long run
9/15 Day off Recovery
9/30 No practice
10/5 8am Holliston Rail/Trail long run. (Coach Ladd out of town)
10/6 Day off recovery
10/7 @ 5pm from HHS, day before meet loop
10/8 Meet vs Medfield
10/9 No practice
10/10 2:30pm from HHS 45 minute recovery run
10/11 2:30pm from Warren Conference Center workout TBD
10/12 8am long run from Rail/Trail
10/13 Day off Recovery
10/14 45 minute run on your own
10/15- 45 minute recovery run. Captains practice (Coach Ladd out of town)
10/16 - 2:30pm from Warren Conference Center workout TBD
10/17 - 45 minute recovery run
10/18 - day before meet loop
10/19 - MSTCA Twilight Meet
10/20 - day off recovery
10/21- day before meet loop
10/22 - TVL League Meet
10/23 - 45 minute recovery run
10/24 - 45 minute recovery run
10/25 - workout at Warren Conference Center
10/26 - 8am long run @ Rail/Trail
Summer Training
June 17-August 21st
Veteran team members mileage goal: 250
First time team members mileage goal: 150
Mileage Log LINK
MEET SCHEDULE
9/11 @ Westwood
9/18 @ Norwood
9/25 vs Ashland
9/28 Ocean State Invitational @ Goddard State Park Rhode Island MEET INFO
10/2 vs. Hopkinton
10/8 vs. Medfield
10/19 Twilight Meet in Falmouth MA MEET INFO
10/22 League Meet @ McCarthy Park Medfield
11/2 MSTCA Invite @ Wrentham MEET INFO
11/9 EMass D4 Championship @ Wrentham
11/16 All-State Championship @ Gardner Golf Course *If Qualify
8/22 @ 5pm from HHS. 3mile town run.
8/23 @ 5pm from HHS, 1 mile time trial (15 minute warmup/cooldoan)
8/24 @ 8am from Holliston Rail/Trail (Casey's Parking lot), long run. Team BBQ @ 5pm
8/26 @ 5pm from Warren Conference Center (Parking lot across the street from Tennis court). Workout
8/27 @ 2:30pm from HHS 45 minute recovery run
8/28 @ 2:30pm from HHS 45 minute recovery run
8/29 @ 4pm meet at HHS then Woodland Trail Series Race $10
8/30 @ 5pm from Warren Conference Center (Parking lot across the street from Tennis court)
8/31 @ 8am from Holliston Rail/Trail
9/1 day off recovery
9/2 @ 5pm from Warren Conference Center (Parking lot across the street from Tennis court), workout TBD
9/3 @ 2:30pm from HHS 45 minute recovery run
9/4 @ 2:30pm from HHS 45 minute recovery run
9/5 workout TBD 5-7pm Spike Night @ Marathon Sports Wellesley 5-7pm
9/6 @ 2:15 pm 45 minute recovery run (Captains practice Coach Ladd out of town)
9/7& 9/8 - run 1 day and day off the other day on your own
9/9 - Extra day off recovery
9/10 @ 2:15pm from HHS, pre-meet shake out loop
9/11 Meet @ Westwood
9/12 2:30pm from HHS, 45 minute recovery run
9/13 2:30pm from Warren CC, workout TBD
9/14 8am Rail/Trail Long run
9/15 Day off Recovery
9/30 No practice
10/5 8am Holliston Rail/Trail long run. (Coach Ladd out of town)
10/6 Day off recovery
10/7 @ 5pm from HHS, day before meet loop
10/8 Meet vs Medfield
10/9 No practice
10/10 2:30pm from HHS 45 minute recovery run
10/11 2:30pm from Warren Conference Center workout TBD
10/12 8am long run from Rail/Trail
10/13 Day off Recovery
10/14 45 minute run on your own
10/15- 45 minute recovery run. Captains practice (Coach Ladd out of town)
10/16 - 2:30pm from Warren Conference Center workout TBD
10/17 - 45 minute recovery run
10/18 - day before meet loop
10/19 - MSTCA Twilight Meet
10/20 - day off recovery
10/21- day before meet loop
10/22 - TVL League Meet
10/23 - 45 minute recovery run
10/24 - 45 minute recovery run
10/25 - workout at Warren Conference Center
10/26 - 8am long run @ Rail/Trail
Summer Training
June 17-August 21st
Veteran team members mileage goal: 250
First time team members mileage goal: 150
Mileage Log LINK
MEET SCHEDULE
9/11 @ Westwood
9/18 @ Norwood
9/25 vs Ashland
9/28 Ocean State Invitational @ Goddard State Park Rhode Island MEET INFO
10/2 vs. Hopkinton
10/8 vs. Medfield
10/19 Twilight Meet in Falmouth MA MEET INFO
10/22 League Meet @ McCarthy Park Medfield
11/2 MSTCA Invite @ Wrentham MEET INFO
11/9 EMass D4 Championship @ Wrentham
11/16 All-State Championship @ Gardner Golf Course *If Qualify
