Training Schedule:

Wed Jan 21: day before meet loop
Thurs Jan 22: vs Dedham @ Reggie
Fri Jan 23: run on your own
Sat Jan 24: run on your own
Sun Jan 25: day off recovery
Mon Jan 26: run on your own
Tues Jan 27: workout TBD
Wed Jan 28: 45 minute run
Thurs Jan 29: 45 minute run
Fri Jan 30: day before meet loop
Sat Jan 31: TVL @ NB
Sun Feb 1: day off recovery
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