9/27: 1 hour recovery run on your own/training groups
9/28: day off recovery
9/29: @ 3:30 pm from HHS Varsity 60 minute recovery run. JV 45 minute recovery run. Core routine afterward
9/30: 4-6 x Robin Hill 800m
10/1: Varsity 60 minute recovery run. JV 45 minute recovery run. Core routine afterward
10/2: workout @ Warren Conference Center
10/3: Varsity long run on rail trail 70-80minutes
10/4 day off recovery
10/5: Varsity 60 minute recovery run. JV 45 minute recovery run. Core routine afterward
10/6: 6x600m on home course grass
10/7: Varsity 60 minute recovery run. JV 45 minute recovery run. Core routine afterward
10/8: workout TBD
10/9: day before meet loop 5-6 x 80m grass strides
10/10: Meet @ Norton
10/11: long run recovery on your own
10/12: day off
10/13 workout TBD
10/14: recovery run on your own
10/15: workout TBD
10/16: day before meet loop & 5-6 x 80m grass strides
10/17: @ Hopkinton
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