Distance Group:
11/28 45 minute run & core
11/29 workout TBD
11/30 45 minute run
12/1 workout TBD
12/2 60 minute run on your own
12/3 day off recovery
12/4 45 minute run
12/5 track workout TBD
12/6 45 minute run
12/7 day before meet loop
12/8 vs Norwood
12/9 60 minute run on your own
12/10 day off recovery
12/11 workout TBD
12/12 day before meet loop
12/13 vs Medfield
12/14 45 minute recovery
12/15 workout TBD (coach gone)
12/16 60 minute recovery on your own
12/17 day off recovery
12/18 45 minutes run
12/19 workout TBD (coach gone