Workout Schedule:
1/27 vs Westwood
1/28 long run on your own
1/29 day off recovery
1/30 45 minute recovery run
1/31 400, 300, 200, 100 @ 99% effort, full recovery in-between. if track not clear 4-6 x 400m on green street
2/1 45 minute recovery run
2/2 30 minute recovery run & 4-6 x 200m @ 32seconds
2/3 day before meet loop
2/4 TVL showcase
2/5 day off recovery
2/6 45 minute run
2/7 workout TBD
2/8 45 minute run on your own HHS half day
2/9 45 minute run
2/10 day before meet loop
2/11 last chance invite
2/12 day off recovery
2/13 40 minute run and 4-6 x 200m @ 32 seconds
2/14 day before meet loop
2/15 MIAA D4
2/16 recovery run
2/17 TBD
1/27 vs Westwood
1/28 long run on your own
1/29 day off recovery
1/30 45 minute recovery run
1/31 400, 300, 200, 100 @ 99% effort, full recovery in-between. if track not clear 4-6 x 400m on green street
2/1 45 minute recovery run
2/2 30 minute recovery run & 4-6 x 200m @ 32seconds
2/3 day before meet loop
2/4 TVL showcase
2/5 day off recovery
2/6 45 minute run
2/7 workout TBD
2/8 45 minute run on your own HHS half day
2/9 45 minute run
2/10 day before meet loop
2/11 last chance invite
2/12 day off recovery
2/13 40 minute run and 4-6 x 200m @ 32 seconds
2/14 day before meet loop
2/15 MIAA D4
2/16 recovery run
2/17 TBD
