Training Schedule:
August 19: 5pm @ HHS 40 minute run and strides
August 20: 5pm @ HHS 1 mile time trial
August 21: 5pm @ HHS 45 minute run and core
August 22: 5pm @ HHS 45 minute run and strides
August 23: 5pm @ Warren Conference Center, workout
August 24: 8am @ Blair Square Rail/Trail 50-70minute long run
August 25: day off recovery
August 26: 5pm @ HHS 45 minute run and core
August 27: 5pm @ HHS workout TBD
August 28: 3pm @ HHS 45 minute run and strides
August 29: Trail Race. Registration LINK
https://www.active.com/uxbridge-ma/running/races/tvfr-woodland-trail-race-series-3-to-5mi-2024
August 30- September 1: No practice run on your own
September 2: 5pm @ Warren Conference Center workout TBD
September 3: 3pm @ HHS 45 minute run and core
September 4: 3pm @ HHS workout TBD
September 5: 3pm @ HHS 45 minute run and core
September 6: 3pm @ HHS day before meet loop and strides
September 7: meet @ highland park
September 8: no practice day off recovery
September 9: 3pm @ HHS workout TBD
September 10: 3pm @ HHS day before meet loop and strides
September 11: Meet vs Norwood @ HHS
August 19: 5pm @ HHS 40 minute run and strides
August 20: 5pm @ HHS 1 mile time trial
August 21: 5pm @ HHS 45 minute run and core
August 22: 5pm @ HHS 45 minute run and strides
August 23: 5pm @ Warren Conference Center, workout
August 24: 8am @ Blair Square Rail/Trail 50-70minute long run
August 25: day off recovery
August 26: 5pm @ HHS 45 minute run and core
August 27: 5pm @ HHS workout TBD
August 28: 3pm @ HHS 45 minute run and strides
August 29: Trail Race. Registration LINK
https://www.active.com/uxbridge-ma/running/races/tvfr-woodland-trail-race-series-3-to-5mi-2024
August 30- September 1: No practice run on your own
September 2: 5pm @ Warren Conference Center workout TBD
September 3: 3pm @ HHS 45 minute run and core
September 4: 3pm @ HHS workout TBD
September 5: 3pm @ HHS 45 minute run and core
September 6: 3pm @ HHS day before meet loop and strides
September 7: meet @ highland park
September 8: no practice day off recovery
September 9: 3pm @ HHS workout TBD
September 10: 3pm @ HHS day before meet loop and strides
September 11: Meet vs Norwood @ HHS