How to be a Cross Country - Track Parent

• Feed your student-athlete nutritious food
• Help them get 7-9 hours of sleep, think Cinderella in bed by midnight.
• Be happy when they come home muddy and wet after a meet
• Cheer loud, Go Panthers, Go Holliston! Learn the student-athletes names
• Wear school colors at meets and help student-athlete pack gear for the meet
• Ask questions and communicate with coaches to let them know of schedule conflicts ahead of time