1. Bring your own water bottle every day to practice. 
2. Be prepared for all weather (hat, sunscreen, pants, jacket, gloves, etc)
3. Cross streets at crosswalks.
4. Arrive on time.  Better yet, arrive early.
5. No swearing.
6. Run with someone at all times.
7. No phones or headphones during practice.
8. Alert coaches of any medical issues. Bring medications with you daily. (Inhaler, epi, insulin). No meds, no practice.
9. Ride bus to and from with the team (homework is not an excuse to go home early) plan ahead.
10. Be smart about your mileage and efforts at practice.  Don’t be a superhero for just one day.
11. Prevent injuries.  Use the rollers, stretch, use a lacrosse ball, ice, legs up, whatever it takes.
12. Get a digital wrist watch, doesn't need to be fancy, just needs to track time for runs and workouts. Wear it daily.