Holliston MA High School Cross Country - Track & Field
  • Home Page
    • Workout Schedule
  • XC
    • XC 2017
    • XC 2018
    • XC 2019
    • XC 2020
  • Indoor Track
    • Winter Track 2021
    • Order of Events
    • Archive >
      • 2017-2018
      • 2018-2019
      • 2019-2020
    • Qualifying Standards
  • Outdoor Track
    • Qualifying Standards
    • Order of Events
    • 2018
    • 2019
    • Track 2021
  • Records
    • XC Records
    • Indoor Track Records
    • Outdoor Track Records
  • Team Info
    • Attendance Policy
    • Coaches
    • Course Maps
    • Daily Preparation
    • Direction to Meets
    • Inspiration
    • Links
    • Nutrition
    • Parents
    • Race Ready
    • Running Routes
    • Shoes
    • Scoring a Track Meet
    • Scoring a XC Meet
    • Warmup Routine
Boys
Division 4 Meet Qualifying Standards
55M Hurdles: 8.52
55M Dash:6.86
300M: 37.81
600M: 1:28.45
1000M: 2:46.36
Mile: 4:42.32
2mile: 10:24.58
SP: 42'4"
HJ: 5'10"
LJ: 19'8"
4x200M: 1:37.48
4x400M: 3:44.08
4x800M: 8:56.24
*If not enough athletes in the division make the mark, the top 24 field events and relays, and 32 in running event performances will be selected. 
Girls
Division 4 Meet Qualifying Standards
55M Hurdles: 9.44
55M Dash: 7.70
300M: 43.95
600M: 1:43.62
1000M: 3:15.7
Mile: 5:33.23
2mile: 12:10.49
SP: 32'1"
HJ: 4'11"
LJ: 15'7"
4x200M: 1:52.34
4x400M: 4:25.74
4x800M: 10:39.74
*If not enough athletes in the division make the mark, the top 24 field events and relays, and 32 in running event performances will be selected. ​
Freshmen/Sophomore Meet
55M Hurdles: 11.0
55M Dash: 7.65
300M: 44.0
600M: 1:50
1000M: 3:20
Mile: 5:35
2mile: 12:00
SP: 30'
HJ: 5'0"
LJ: 15'
Last Chance 2 Qualify February 10th MSTCA Invite
55M Hurdles: 9.00
55M Dash: 7.20
300M: 40.1
600M: 1:35
1000M: 3:00
Mile: 5:00
2mile: 10:50
SP: 40'
HJ: 5'6"
LJ: 18'
4x200m: 1:45
4x400m: 3:57
4x800m: 9:15

​
Freshmen/Sophomore Meet
55M Hurdles: 11.7
55M Dash: 8.75
300M: 50.0
600M: 2;05
1000M: 3:55
Mile: 6:25
2mile: 14:00
SP: 21'0"
HJ: 4'4"
LJ: 12'0"
Last Chance 2 Qualify February 10th MSTCA Invite
55M Hurdles: 10.0
55M Dash: 8.0
300M: 47.0
600M: 1:52
1000M: 3:30
Mile: 6:00
2mile: 12:50
SP: 28'
HJ: 4'6"
LJ: 14'
4x200m: 1:59
4x400m: 4:42
4x800m: 11:04
Powered by Create your own unique website with customizable templates.